Calisthenics Training
How to Do 10 Pull-Ups or 40 Push-Ups in a Row
The Certified level asks for one thing: 10 pull-ups or 40 push-ups in a row. Here's how to get there from wherever you're starting, and how to film a clean...
How to Do 10 Pull-Ups or 40 Push-Ups in a Row
The Certified level asks for one thing: 10 pull-ups or 40 push-ups in a row. Here's how to get there from wherever you're starting, and how to film a clean...
How to Learn the Muscle-Up, Front and Back Lever
The Advanced level asks for 3 muscle-ups, an 8-second front lever or a 10-second back lever. Here are the progressions that take you from solid pull-ups to your first Advanced...
How to Learn the Muscle-Up, Front and Back Lever
The Advanced level asks for 3 muscle-ups, an 8-second front lever or a 10-second back lever. Here are the progressions that take you from solid pull-ups to your first Advanced...
One-Arm Pull-Up, Planche & One-Arm Muscle-Up Guide
Elite asks for 3 one-arm pull-ups, a 10-second full planche or a one-arm muscle-up. These skills take years to build. Here's how to work toward them without getting hurt.
One-Arm Pull-Up, Planche & One-Arm Muscle-Up Guide
Elite asks for 3 one-arm pull-ups, a 10-second full planche or a one-arm muscle-up. These skills take years to build. Here's how to work toward them without getting hurt.